Juice Smarter: Your Teeth Will Thank You
WHILE JUICING IS ONE OF THE most popular health fads right now, how does it affect your smile?
Juices Can Be Tough On Teeth
Many juices contain high amounts of acid and sugar that can compromise healthy teeth. Frequently drinking juices with overly acidic and sugary ingredients can begin to wear away the enamel of our teeth, putting us at greater risk for cavities.
But, don’t fret—you don’t need to go throw away your juicer just yet! There are a variety of simple ways to make your juices healthier and still taste great.
Choose Ingredients That Strengthen Your Smile
Make your juices healthier by considering some of these options:
- Add more leafy greens! Leafy greens help build strong bones and strong teeth because they are high in calcium, magnesium and phosphorus. Greens won’t spike your blood sugar like sugary fruits and vegetables will.
- Use fruit sparingly and when you do, be sure to use ripe fruits. Unripe fruits tend to have more acid than ripened ones.
- Add a teaspoon of coconut oil. Coconut oil, amongst other amazing properties, contains antibacterial properties that are great for your teeth!
- Add cranberry juice! Amongst numerous vitamins and nutrients, fresh cranberries have compounds that keep cavity-causing bacteria from sticking to your teeth. So, to add nutrients and teeth-protecting properties, simply add a splash of cranberry juice to your recipe.
- Steer clear from highly pigmented foods. Fruits and vegetables that are strongly pigmented can potentially stain your teeth. Examples of these foods are: dark berries and beets.
What you put into your juices is the important thing to keep in mind when juicing. Ask yourself when adding ingredients: Does this add nutrients to my juice? Will my teeth benefit from this or not? Is there too much sugar or acid in this ingredient?
Here’s a few recipes to get you started:
We Care About Your Whole Body Health
By being mindful and aware of the ingredients you add to your juices, you can begin making smart decisions for not only your teeth, but your overall health. If you have any questions about how the juices you enjoy affect your teeth or your orthodontic treatment, feel free to schedule an appointment to see us or leave a comment below!
